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Scramblog - Grappling

Scramblog

Polaris 30 Recap – BJJ goes Mainstream

  • November 5, 2024November 5, 2024
  • by Matt Benyon

We held Polaris 30 this past weekend, and it was a big one. Two of the main reasons for the large amount of interest the show received were the main event, which featured Carlos Condit vs Michael Venom Page, and an MP, Will Stone, competing on the prelims. MVP is a household name in MMA,

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Scramblog

The Best Workout with No Equipment

  • February 7, 2019February 7, 2019
  • by Matt Benyon

Guest post from William Wayland, of Powering Through Performance Centre. A question I’m often asked is my recommended workout requiring no equipment. I often get it from Golf pros looking for hotel room-based solutions for training, but also travelling grapplers and or those training in remote locations with no gym available. A lack of equipment

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Off Topic

From the Archives: Megumi Fujii

  • November 9, 2018
  • by Matt Benyon

Way back before Scramble was even a thing, before we would make it our mission to make the best jiu jitsu clothing and equipment in the world, we simply had a passion for jiu jitsu and grappling. When I was living in Japan, I knew that I wanted to show the world of Japanese fighters

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Scramblog

Reflections on working with masters athletes

  • October 10, 2017
  • by William Wayland

The masters athlete, the taped up, cauliflower eared, long warm-up taking, joint cracking, slow to get going leaders in our sport. Masters tournaments seem to be more popular than ever. A large population of my athletes in grappling sports seem to be masters athletes ranging from 35-50. Why? This is possibly due to the fact

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BJJ

Modified Triphasic Routine For Grapplers and MMA Fighters (Low…

  • June 9, 2016
  • by Matt Benyon

Heres a program for you if you struggle with conventional squats or movements that place a lot of pressure on your back. I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different exercise selections and matching the program to the needs and requirements of the

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BJJ

Grapplers Heart Tournament aftermath.

  • May 25, 2016
  • by Matt McGovern

 We posted last month about Scrambler Gina Hopkins preparing to travel out to California to compete once again in the Grapplers Heart tournament (you can view our blog about their first event here). We recently made this mini-documentary featuring Gina and her husband Chris. Happy to say that Gina won her category in the Gi &

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