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Scramblog - strength training

Strength & Conditioning

Powering Through Performance now open in Essex

  • July 11, 2017July 12, 2017
  • by William Wayland

Making ambition reality. Those of you that have followed scramblog since it started maybe familiar with the strength & conditioning posts I’ve been putting up for a few years now.  I’ve posted less frequently recently but for a good reason I’ve opened my own Strength & Conditioning facility After 5 days of hard graft, we

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Strength & Conditioning

Why I Prefer Front Squats and Romainian Deadlifts for…

  • March 28, 2017April 4, 2017
  • by William Wayland

As a coach I’m never afraid to explain movements I use outside of the normal paradigm. When I program my experience informs my exercise selection ever increasingly, what I do try to avoid is becoming dogmatic about exercise selection. My embrace of the safety bar split squat has taught me much about loading athletes in

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Scramblog

Why does muscular strength matter so much and why…

  • February 13, 2017February 14, 2017
  • by William Wayland

How Strong is strong enough for Jiujitsu and MMA? We’ve asked this question on scramblog before. In this post I suggested “Strength addicts will say you can never have enough, smart athletes however need to know if pursuing more strength worth diminising returns and time cost. We are not trying to produce strongmen, powerlifters or

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BJJ

Warming-up to Workout

  • December 11, 2015
  • by Matt Benyon

The warm-up is often the most important and most often overlooked parts of a training session. Why is it so important? A warm-up often acts as barometer of your physical state there and then on the day. People often just rush through it without taking stock of how you feel. It is an opportunity to

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BJJ

How I train 'Lifting for the non competitve grappler'

  • June 2, 2014
  • by Matt Benyon

Last week I posted a blog post on Scramblog, which outlined my thoughts on lifting for non competitive grapplers. It proved real popular. I’ve had a few questions about how I apply the method to my own training. I’m a non competitive grappler too, being a physical preparation coach is my job which means my

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