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Scramblog - strength

BJJ

How specific does your grappling jiujitsu MMA strength training…

  • March 9, 2015
  • by Matt Benyon

Sick Threads Bro The issue of specificity in training is one that seems to bother many practitioners, obviously I want to train in a fashion that will improve my sport, be it MMA, BJJ or other combat sports. Loaded sports type drills (like weighted punching, barbell open guard playing) seem like the obvious solution to

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Off Topic

One of the best deadlift variations you aren’t doing

  • January 30, 2015August 8, 2017
  • by Matt Benyon

What you need to know The snatch grip deadlift is a quality, low back friendly alternative to the conventional deadlift. Provides more ROM and time under tension than a standard squat or deadlift Excellent stimulator of posterior chain due to Increased ROM and tension Uses all the back muscles for building that yolk that can

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BJJ

Video : Dan John on Joint Mobility

  • November 11, 2014
  • by Matt Benyon

Dan John discussing joint mobility for collision sport athletes, yes thats means you scrambler, aging and stretching. When this man speaks listen! This is an ongoing series of blog posts from guest blogger and Strength & Conditioning coach William Wayland of Powering Through, who works with UFC, Cagewarriors and other high level combat athletes based

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BJJ

Diaphragmatic Breathing Drill for better BJJ, Lifting and Recovery

  • August 19, 2014
  • by Matt Benyon

A few weeks back I wrote post for scramblog Meditation, deep breathing and avoiding quackery https://scramblestuff.com/meditation-deep-breathing-and-avoiding-quackery/ I thought I would expand a little on “Deep Breathing” element and how to get started with a beginner deep breathing drill, we use for recovery and relaxation but also to teach people how to breathe in diaphragmatic fashion.

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BJJ

How I train 'Lifting for the non competitve grappler'

  • June 2, 2014
  • by Matt Benyon

Last week I posted a blog post on Scramblog, which outlined my thoughts on lifting for non competitive grapplers. It proved real popular. I’ve had a few questions about how I apply the method to my own training. I’m a non competitive grappler too, being a physical preparation coach is my job which means my

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BJJ

Lifting for the non competitive Grappler

  • May 28, 2014
  • by Matt Benyon

Lifting for the non competitive Grappler When we look at the conditioning and strength programs of high level grapplers, its easy to make the assumption that the way they train is surely the way you should train. What works for them must be good for me right? This piece in esquire ‘Stop working out like

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