BJJ Dan John discussing joint mobility for collision sport athletes, yes thats means you scrambler, aging and stretching. When this man speaks listen! This is an ongoing series of blog posts from guest blogger and Strength & Conditioning coach William Wayland of Powering Through, who works with UFC, Cagewarriors and other high level combat athletes based
BJJ One of the most suprising and enjoyable recent developments at Scramble is discovering we have a fan in Mac Lethal. Mac Lethal is a ridiculously talented rapper, and he also trains jiu jitsu. He’s wearing our Jiu Jitsu Letterman jacket and our Peace through Superior Subs sweater in his latest music video. Check it out
Off Topic This is a great video that helps to capture the allure of Japan, a country full of contradictions and juxtapositions. Shohei Otomo is an incredibly talented artist. Backwoods Artist Profile : SHOHEI OTOMO from Alexander Mitchell on Vimeo.
BJJ Credit to r/BJJ user Katamusprime Grappling With The Common Cold It’s that time of year again, summer is dead like the leaves on the ground and suddenly a disease pandemic appears to be spreading across social media. The kids have it, your team mates have it and who knows you might get it! I am
Off Topic The sauna usually strikes fear into the heart of any combat athlete at the mere mention of its name. This is a place of misery and suffering. Convincing them to step back in is a real struggle. However usage of heat therapy seems to be a nearly universal human tradition, from most well know swedish/finnish
BJJ Tim Stokes, A client with very favourable leverages practicing L-sits and ring push-ups. At the moment across social media Im seeing a lot of posts about Ido Portal, primal movement, holistic movement and the idea that these are somehow superior to conventional strength conditioning. The concept of holisms in movement attracts fitness yuppies with money