BJJ Turbo celeb / normal bloke Tom Hardy has been spotted in a bit of Scramble recently. This is fine by us. Yes it’s most definitely fine by us. Rumour is Tom Hardy trains a bit of jiu jitsu too. Which is also fine by us. Here he is in the recent Scramble “Worldwide Jiu Jitsu”
BJJ This session emphasises extra time spent on increasing the flexibility and health of the spine and hamstrings. In this lesson, Nick takes you through some fundamental Yoga positions, alternating more rigorous postures with complete relaxation. It is a great introduction for those who have yet to try Yoga, and is especially good for any martial
BJJ Our friends Julien and Jenna over on the You Tubes try out some jiu jitsu again. Julien is a blue belt in jiu jitsu and Jenna… isn’t? Featured products:
BJJ 5 for fighting posts will about 5 exercises or ideas I use regularly with combat (and non combat athletes). This post is about KPI’s in the biggest lifts I employ. Strength Key Performance Indicators are way stones or development marks in an athletes strength profile. These usually represent a few lifts that cover the basic
BJJ Check out this awesome short video about Nick Osipczak and how he blends spirituality, Tai Chi, MMA and art.
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