Scramblog Guest post from William Wayland, of Powering Through Performance Centre. A question I’m often asked is my recommended workout requiring no equipment. I often get it from Golf pros looking for hotel room-based solutions for training, but also travelling grapplers and or those training in remote locations with no gym available. A lack of equipment
Strength & Conditioning Making ambition reality. Those of you that have followed scramblog since it started maybe familiar with the strength & conditioning posts I’ve been putting up for a few years now. I’ve posted less frequently recently but for a good reason I’ve opened my own Strength & Conditioning facility After 5 days of hard graft, we
BJJ Heres a program for you if you struggle with conventional squats or movements that place a lot of pressure on your back. I’ve been tinkering with the triphasic format (focus on specific eccentric, isometric and concentric movement) for a while now, trying different exercise selections and matching the program to the needs and requirements of the
Strength & Conditioning I have posted before about recovery routines before, elements of which can used after both sports training and weight training sessions. I have also spoken before about the need for deep belly breathing post training also. In brief using deep belly breathing we can re-establish parasympathetic dominance and get out of stressed state training encourages.
Off Topic In a previous post I talked about Warming-up to workout the flipside to warming up is warming down and recovery work. Often overlooked or not considered is the impact you can make in expediting the recovery process, as soon as you finish your last rep or step off the matt after your last roll. It
BJJ Almost every day I see the year ahead, not for myself but for the athletes I work with, I’m forever pulling up their year planners to see where on schedule we are. When you realise that there are only 52 weeks in a year myself, calender makers and other time lords tut and stroke our